[PDF] The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

ISBN: 1612431321

Category: Tutorial


Posted on 2017-12-28, by luongquocchinh.

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Author: Ben Greene | Category: Health and Care | Language: English | Page: 192 | ISBN: 1612431321 | ISBN13: 9781612431321 |

Description: You can be vegan and still perform at the top of your ability—run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including: •day-by-day meal plans •protein intake recommendations •the best calorie-rich foods •optimal fitness techniques •delicious meat-free, dairy-free recipes The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.

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