[PDF] The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan with Deliciously Satisfying Vegan Recipes for Optimal Health

ISBN: 0738217891

Category: Tutorial


Posted on 2017-12-10, by luongquocchinh.

Description



Author: Julieanna Hever | Category: Cooking | Language: English | Page: 288 | ISBN: 0738217891 | ISBN13: 9780738217895 |

Description: The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health

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