[PDF] Udemy - Reduce Your Anxiety with Psychological Self-Therapies

ISBN: 8e3b2140bf

Category: Tutorial

Posted on 2017-11-17, by luongquocchinh.


Author: Udemy | Category: Video (tutorials, how-to, etc.) | Language: English | ISBN: 8e3b2140bfda4eb5b4caf8cf2c5d5e05 |

Description: Udemy - Reduce Your Anxiety with Psychological Self-Therapies MP4 | Video: 1280x720 | 68 kbps | 44 KHz | Duration: 3 Hours | 3.5 GB Genre: eLearning | Language: English Discover powerful and effective psychological self-therapies that can reduce your anxiety and panic attacks. Anxiety first came knocking on the door of my life in 2011. I had no idea what was wrong with me. I thought I had cancer. I was convinced I was going to die. I felt like I was going crazy. Then I went to the doctor. Everything looked fine from a physical perspective. I was forced to accept the truth I had been denying for some timeI was suffering severe anxiety with panic attacks. At one point, it seemed like a hole from which I would never be able to escape. Then I started looking. I read everything I could on anxiety. I began watching videos and listening to meditation videos. I found peace. Today, I still struggle with anxiety, but I am able to cope with it. I know how to spot anxiety from a mile off. I know what it looks like and how to reduce it. readmore

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