[PDF] Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
Posted on 2018-01-19, by luongquocchinh.
Author: T.J. Murphy | Category: Sport | Language: English | Page: 224 | ISBN: 1937715140 | ISBN13: 9781937715144 |
Description: In Unbreakable Runner, CrossFit EnduranceTM founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning. CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFitTM workouts with run-specific sessions. The book includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training.
Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong.pdf
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