[PDF] Yoga Nidra for Complete Relaxation and Stress Relief

ISBN: 1626251827

Category: Tutorial


Posted on 2017-10-10, by luongquocchinh.

Description



Author: Julie Lusk | Publisher: New Harbinger Publications | Category: Health and Care | Language: English | Page: 200 | ISBN: 1626251827 | ISBN13: 9781626251823 |

Description: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you arent alone. Stress is a modern-day epidemic, and if you dont make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidraa practice based on a lucid, sleep-like state of relaxationfocuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

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