Tag: History and Military
Posted on 2007-06-14. By anonymous.
Pavel Tsatsouline : Collection of Famous Books
Russian Kettlebell Challenge | From Russia with Tough Love | Bullet Proof Abs Beyond Crunches 2nd Edition | Beyond Bodybuilding
Power to the People | The Naked Warrior | Super Joints | Relax into Stretch Instant flexibility from mastering muscle tension
Pavel Tsatsouline, Master of Sports is a former physical training instructor for the Soviet Special Forces. He is currently a contract instructor to the U.S. Marine Corps, the National Nuclear Security Administration/U.S. Department of Energy, and S.W.A.T. teams. Pavel has authored numerous books and DVDs including the definitive Russian Kettlebell Challenge, Power to the People, The Naked Warrior, Bullet Proof Abs, Beyond Crunches, and the highly acclaimed Beyond Bodybuilding
Russian Kettlebell Challenge: 170 Pages | 1.7 MB | 0-938045-32-6
“Russian Kettlebell Challenge Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebells as their secret weapon for xtreme fitness. Thanks to the kettlebells astonishing ability to turbocharge physical The Naked Warriorperformance, these Soviet supermen creamed their opponents time-and-time again with inhuman displays of raw power and explosive
Now former Spetsnaz trainer, international fitness author and nationally ranked kettlebell lifter Pavel Tsatsouline delivers this secret Soviet weapon into your hands. Here is the first ever complete kettlebell training program from the Master.”
From Russia with Tough Love: 180 Pages | 1.7 MB | 0-938045-43-1
“featuring DC Maxwell - Women's World Brazilian Jiu-Jitsu Champion Pavel's uncompromising kettlebell workouts for women give across-the-board simultaneous spectacular results for all aspects of physical fitness: strength, speed, endurance fat-burning. Kettlebells deliver any and everything a woman could want to be in the best shape ever.
The kettlebell - one handy, simple device does it all. No bulky, expensive machines, no complicated gizmos, no time-consuming trips to the gym.”
Bullet Proof Abs Beyond Crunches 2nd Edition: 134 Pages | 2 Mb | 0-938045-25-3
“Bullet Proof Abs Beyond Crunches 2nd Edition \"I have seen many abdominal routines in the last 25 years and the Beyond Crunches program is the best yet.\"
Steve Maxwell, M.Sc., Senior World Brazilian Jujitsu Champion
\"As a world record holding powerlifter, I know the importance of strong abs on maximum power performance. Beyond Crunches is THE text and authority on ab/trunk stability.\"
Dr. Fred Clary, National Powerlifting Champion and World Record Holder”
Beyond Bodybuilding: 344 Pages | 9.2 MB | 0938045660
“Beyond Bodybuilding Muscle and Strength Training Secrets for The Renaissance Man. In Beyond Bodybuilding you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for elite men and women of the strength game. (Beyond Bodybuilding represents a compilation of many of Pavel's best magazine articles over the course of the last few years.)
Now, with Beyond Bodybuilding, there are simply no more excuses for not excelling in strength, continuing to gain, continuing to reach new heights in your performance. ”
Power to the People:
“Power to the People How Russian weightlifters get super strong without training to muscle failure or exhaustion. Why high rep training to the 'burn' causes a form of rigor mortis, and what it really takes to develop spectacular muscle tone.”
The Naked Warrior: 218 Pages | 2.7 MB | 0-938045-55-5
“The Naked Warrior Pavel Tsatsouline reveals exactly what it takes to be super-strong in minimum time - when your body is your only tool.
* Gain more brute strength in days than you did in years of bodybuilding.
* Discover the martial secrets of instant power generation - for rapid surges in applied strength.
* Master the one-arm/one-leg pushup for crushing upper body force
* Discover the magic of \"GTG\" guaranteed the world's most effective strength routine”
Super Joints: 129 Pages | 2.3 MB | 0-938045-36-9
“Super Joints Russian Longevity Secrets for Pain-free Movement, Maximum Mobility and Flexible Strength
Pavel Tsatsouline shows how to quickly achieve and maintain peak joint health and then use it to improve every aspect of your physical performance.
For an athlete, a dancer, a martial artist or serious performer, Super Joints could spell the difference between greatness and mediocrity.
Relax into Stretch Instant flexibility from mastering muscle tension: 159 Pages | 2.4 MB | 0-938045-28-8.
“\"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade. While stretching tissues may take years, changes in the nervous system are immediate! Your muscles will start noticeably elongating from your first Relax into Stretch practice and within months you will have achieved a level of flexibility uncommon to our species.\" Pavel Tsatsouline ”
Awesome! Thank you! =D
Awesome! Thank you! =D
ThanXX !! Great collection !!
Thank you Thank you Thank you Thank you Thank you :)
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