Practicing Mindfulness: An Introduction to Meditation

Category: Tutorial


Posted on 2018-11-02, by everest555.

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Practicing Mindfulness: An Introduction to Meditation
.MP4 | Duration : 12H 29 Min | Video: h264, 640x480 | Audio: AAC, 44 KHz, 2 ch | 5.05 GB
Genre: eLearning | Language: English + PDF Guide


What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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