Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005)

Language: English

Category: Tutorial


Posted on 2013-12-23, updated at 2019-08-25, by honhungoc.

Description




Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005)
DVD5 | English | MPEG2 | 720x480 | MPEG Video V.2 3174 Kbps 29.970 fps | AC3 192 Kbps 48.0 khz | 338mn | 7.9 GB
Genre: Yoga, Sport, Fitness, Stretching

This is a great resource for learning Yin Yoga.The 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.

This 2-disc set contains over 5 1/2 hours of material, including:
Fascinating 1 1/2 hour lecture on the theory of Yin Yoga
3 hour-long Yin Yoga practice sequences including variations for flexibility level and joint structure
3 specially choreographed Yang, or dynamic, Taoist Yoga practices
8 audio-only guided Yin Yoga sequences of adjustable length.
Customizable playback of the Yin and Yang practices to create new sequences.





Uploaded
http://uploaded.net/file/iy8tlhic/Yin_Yoga_with_Paul_Grilley.part01.rar
http://uploaded.net/file/6knkfdro/Yin_Yoga_with_Paul_Grilley.part02.rar
http://uploaded.net/file/62wuych3/Yin_Yoga_with_Paul_Grilley.part03.rar
http://uploaded.net/file/jvx66wdd/Yin_Yoga_with_Paul_Grilley.part04.rar
http://uploaded.net/file/lwxeraxo/Yin_Yoga_with_Paul_Grilley.part05.rar
http://uploaded.net/file/6o54ksb4/Yin_Yoga_with_Paul_Grilley.part06.rar
http://uploaded.net/file/1eqnpvac/Yin_Yoga_with_Paul_Grilley.part07.rar
http://uploaded.net/file/waxk1w2m/Yin_Yoga_with_Paul_Grilley.part08.rar
http://uploaded.net/file/jtm1wwj4/Yin_Yoga_with_Paul_Grilley.part09.rar

Ryushare
http://ryushare.com/27330035e7c0/Yin_Yoga_with_Paul_Grilley.part01.rar
http://ryushare.com/256156ebda5c/Yin_Yoga_with_Paul_Grilley.part02.rar
http://ryushare.com/27330035e7bf/Yin_Yoga_with_Paul_Grilley.part03.rar
http://ryushare.com/264a2b90d796/Yin_Yoga_with_Paul_Grilley.part04.rar
http://ryushare.com/256156ebda5b/Yin_Yoga_with_Paul_Grilley.part05.rar
http://ryushare.com/264a2b90d795/Yin_Yoga_with_Paul_Grilley.part06.rar
http://ryushare.com/264a2b90d794/Yin_Yoga_with_Paul_Grilley.part07.rar
http://ryushare.com/256156ebda5a/Yin_Yoga_with_Paul_Grilley.part08.rar
http://ryushare.com/256156ebda59/Yin_Yoga_with_Paul_Grilley.part09.rar

Rapidgator
http://rapidgator.net/file/640ff9cb500425fc7aad33451c55decf/Yin_Yoga_with_Paul_Grilley.part01.rar.html
http://rapidgator.net/file/b78e6eb8ba4ae7c1517cdbdc1b695675/Yin_Yoga_with_Paul_Grilley.part02.rar.html
http://rapidgator.net/file/3492f0ceb4e8c4d810e9d4135ceb68b1/Yin_Yoga_with_Paul_Grilley.part03.rar.html
http://rapidgator.net/file/724e80a1b117be6f03b6a6f9d94890b3/Yin_Yoga_with_Paul_Grilley.part04.rar.html
http://rapidgator.net/file/43bb7e9cd513d4b466de5ed7edc2cc57/Yin_Yoga_with_Paul_Grilley.part05.rar.html
http://rapidgator.net/file/07b59694af53165b950a9150f04668c9/Yin_Yoga_with_Paul_Grilley.part06.rar.html
http://rapidgator.net/file/7efdde4a2f7b36409a3661937de43116/Yin_Yoga_with_Paul_Grilley.part07.rar.html
http://rapidgator.net/file/2018670ad8e8bcd1922f5d0a51da8f44/Yin_Yoga_with_Paul_Grilley.part08.rar.html
http://rapidgator.net/file/5b7d11c79bb61a143a7967af7cd73bb5/Yin_Yoga_with_Paul_Grilley.part09.rar.html

Sponsored High Speed Downloads
8286 dl's @ 2469 KB/s
Download Now [Full Version]
8723 dl's @ 2093 KB/s
Download Link 1 - Fast Download
6412 dl's @ 2386 KB/s
Download Mirror - Direct Download



Search More...
Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005)

Search free ebooks in ebookee.com!


Related Archive Books

Archive Books related to "Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005)":



Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books


Comments

1 Comments for "Pranamaya: Yin Yoga - The Foundations of a Quiet Practice with Paul Grilley (2005)":

  1. links not working
    Posted by sikenk on 2019-08-25 06:04, email hidden.

Add Your Comments
  1. Download links and password may be in the description section, read description carefully!
  2. Do a search to find mirrors if no download links or dead links.
Back to Top