[share_ebook] Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Run to 100 by Roy M. Wallack
Author: Roy M. Wallack
Posted on 2011-07-24, by cnbookshare.
Over 35 and want to win your age group and run injury-free for the next 50 years? Run for Life lays out a plan for remarkably fit athletic aging that can increase strength and speed on less workout time and leave you in a position to, as author Roy M. Wallack says, "Run to 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done: Actually run a 5k, 10k, or even a marathon on your 100th birthday." Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to super-fit running longevity, Wallack tests new running methods, products, and fitness regimens, and talks to the world's top coaches, athletes, and researchers as he develops a science-backed, time-efficient strategy he summarizes as * Run Soft * Run Less * Run Stronger * Run Flexible * Run Straighter * Run Faster. The result is a one-two punch that works by delaying and even reversing the two factors that cripple all runners: the natural muscle and VO2 Max deterioration that starts at age 35, and the specific joint deterioration caused by running. Featuring 10 extensive oral-history interviews with super-fit, all-time greats, including Frank Shorter, Bill Rodgers, Helen Klein, Bobbi Gibb, and Dr. Kenneth Cooper, Run for Life brims with innovations, including:
Â·Soft Running form: The proven way to cut knee-shock -- and injuries --by 50%
Â·Barefoot Running: Why it strengthens feet and lessens impact.
Â·Vertical Arm Swing: Why replacing cross-chest swings with a perfect pendulum adds instant speed, cuts injuries;
Â·HGH Strength Training: High-intensity exercises that fight aging and injury by raising growth hormone release;
Â·Ultra Intervals: Short, hard sprint workouts that cue rapid speed gains;
Â·High-tech Water Running: New joint-safe pool tools used to set the half-marathon world record;
Â·Runner-specific Yoga: Exclusive from famed multisport yogi Steve Ilg;
Â·Bionic Hips and Knees: New operations restoring broken-down Baby Boomer marathoners to their 30-year-old selves;
Â·Perfect running posture: a renowned postural therapist straightens you out for speed and safety;
Â·Runaway Weight Loss: How slight changes in diet timing can cut fat and race times.
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