Sam Klarreich - Pressure Proofing: How to Increase Personal Effectiveness on the Job and Anywhere Else for that Matter

ISBN: 0415957540

Category: Business

Tag: Business & Investing


Posted on 2009-04-01. By anonymous.

Description



Sam Klarreich - Pressure Proofing: How to Increase Personal Effectiveness
on the Job and Anywhere Else for that Matter

Routledge | 2007 | ISBN: 0415957540 | Pages: 264 | PDF | 5.10 MB

Pressure Proofing is a more comprehensive update of Klarreich's 1990 Work Without Stress. The book provides a unique approach to problems in the workplace and outside, such as pressure, anxiety, the blues, depression, anger and other issues. It tackles the many people-problems in the workplace and outside. Klarreich shows how to identify the thoughts that bring on unhealthy reactions and how to turn those thoughts around, by debunking.

Drawing on years of experience as a clinical psychologist, Dr. Klarreich shows, using quizzes, case histories, and practical programs, how these reactions can be conquered so that we can regain our health, productivity, and personal effectiveness. Pressure Proofing provides an inspiring, empowering and engaging approach to addressing these issues.


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