Sara Ivanhoe - 20 Minute Yoga Makeover (Repost)

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Posted on 2014-06-19. By anonymous.

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Sara Ivanhoe - 20 Minute Yoga Makeover (Repost)
DVDRip | English | AVI/XviD 23.976 fps 960 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | Run Time: 100 minutes | 1.46 GB
Genre: Video Training, Yoga

“The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time. This boxed gift set includes five top-selling DVD programs:


Sara Ivanhoe: 20 Minute Yoga Makeover - Sculpted Buns and Thighs
If you're looking to give your bottom an upgrade, this fitness video featuring Sara Ivanhoe may be just what you're looking for. Sara Ivanhoe: 20 Minute Yoga Makeover - Sculpted Buns and Thighs features a yoga-based workout which focuses special attention on the lower body, helping to tone muscles in the legs, thighs, and buttocks while building strength and burning calories.


Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights
Sara Ivanhoe, yoga teacher on the VH1 series Flab to Fab, shows how to boost the effectiveness of your workout in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover - Total Body Tone With Weights features a yoga-based exercise routine which incorporates hand weights; while the program can be performed without weights, by adding them, Ivanhoe's program will offer greater benefits in the form of improved muscle tone, increased calorie burn, and greater strength in the upper arms.


Sara Ivanhoe: 20 Minute Yoga Makeover - Flat Abs
Writer and fitness expert Sara Ivanhoe demonstrates how to get a flatter and fitter tummy through yoga in this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover -- Flat Abs features a yoga-based workout routine that focuses on the abdominal area, which through a series of twisting and stretching exercises can help tone your abs, strengthen your back, and improve your posture.


Sara Ivanhoe: 20 Minute Yoga Makeover - Weight Loss
Fitness expert Sara Ivanhoe is on hand to help you with your weight loss routine on this exercise video. Sara Ivanhoe: 20 Minute Yoga Makeover - Weight Loss features a yoga-based workout program designed to boost the heart rate and burn excess calories while toning and strengthening muscles. The workout is designed so yoga students at a variety of different ability levels can use it.


Sara Ivanhoe: 20 Minute Yoga Makeover - Power Beauty Sweat
Yoga expert Sara Ivanhoe will make you sweat -- and make you enjoy it -- on this special fitness video. Sara Ivanhoe: 20 Minute Yoga Makeover - Power Beauty Sweat features a yoga-based workout designed to tone the major muscle groups, burn off excess calories, and increase the circulation. The program is also intended to work up a healthy sweat, which will help the body rid itself of harmful toxins as well as flush out the skin.”

MediaInfo:
General
Complete name : 20 Minute Yoga_01 - Power Beauty Sweat.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 293 MiB
Duration : 21mn 46s
Overall bit rate : 1 881 Kbps
Movie name : 2
Writing application : V
Copyright : O

Video
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Duration : 21mn 46s
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Frame rate : 23.976 fps
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Compression mode : Lossy
Bits/(Pixel*Frame) : 0.237
Stream size : 272 MiB (93%)
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Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 21mn 46s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 19.9 MiB (7%)
Alignment : Aligned on interleaves
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Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128

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