Self Esteem relaxation by F. Garnier [Audiobook]

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Posted on 2019-08-24, by nokia241186.

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December 15, 2009 | ISBN: 9782821109438 | English | kbps | 46 MB 1.7
Hours | Author: F. Garnier | Narrator: Katie Haigh



Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you through the healing process of strenghtening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.
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