Super Joints Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength

ISBN: 0938045369

Category: Uncategorized


Posted on 2019-01-08, updated at 2019-01-25, by voska89.

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Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength By Pavel Tsatsouline
2001 | 120 Pages | ISBN: 0938045369 | EPUB | 6 MB





You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

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