Systema Instruction and Preview 2016 edition

Category: Tutorial


Posted on 2017-09-01, updated at 2018-11-30, by perica123.

Description



Systema Instruction and Preview 2016 edition
DVD9 | NTSC 16:9 (720x480) VBR | MPEG2 ~7762 kbps | English: AC3, 192 kb/s (2 ch) | 02:12:37 | 7.24 GB
Genre: Sport, Fighting, Self-Defence

What is Systema? View the history of this unique martial art, see clear demonstrations of training in class and at camp settings, and preview the entire instructional film collection. New 2016 edition of Free Systema Preview DVD is expanded with over 25 top quality training lessons.

Selected from the Complete Film Collection, these short lessons help you get a better understanding of what is Systema, study its practical and solid concepts. Enjoy the demonstrations and explanations by Vladimir Vasiliev, Mikhail Ryabko, Konstantin Komarov, regarding hand to hand combat, breathwork, strikes, weapons, grappling, multiple opponents, fighting in a car and confined space, exercises, psychology of confrontation, internal control, enhancing strength, health, skill, and mastery.




http://nitroflare.com/view/53B7232EF0C80CD/Sy.In.and.Pre.part01.rar
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http://nitroflare.com/view/98AC01A76679DC3/Sy.In.and.Pre.part10.rar
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