TTC Audio - Mark W. Muesse - Practicing Mindfulness: An Introduction to Meditation

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Posted on 2011-12-24. By anonymous.

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TTC Audio - Mark W. Muesse - Practicing Mindfulness: An Introduction to Meditation
English | MP3 128 kbps 44 KHz Stereo | 24 MP3s | 346 MB
Genre: AudioBook
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.


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