TTC VIDEO - Practicing Mindfulness An Introduction to Medita

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Posted on 2011-12-31. By anonymous.

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TTC VIDEO - Practicing Mindfulness An Introduction to Meditation
24xDVDRip | M4V / AVC, ~1500 kb/s | 640x480 | ~24x30 min | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 8.55 GB
Genre: eLearning

What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery. If practiced consistently, the results are real and very far-reaching. In the largest sense, meditation allows you to live in harmony with the realities of the world—to embrace life's ever-changing impermanence, to live in equanimity with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life. Now, in Practicing Mindfulness: An Introduction to Meditation, award-winning Professor Mark W. Muesse of Rhodes College takes you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and how to practice it. In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. As a major strength of the course, you learn in depth how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. Emphasizing clarity and practical understanding, this course will leave you with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every area of your life.

Mindlessness—The Default Setting
Mindfulness—The Power of Awareness
Expectations—Relinquishing Preconceptions
Preparation—Taking Moral Inventory
Position—Where to Be for Meditation
Breathing—Finding a Focus for Attention
Problems—Stepping-Stones to Mindfulness
Body—Attending to Our Physical Natures
Mind—Working with Thoughts
Walking—Mindfulness While Moving
Consuming—Watching What You Eat
Driving—Staying Awake at the Wheel
Insight—Clearing the Mind
Wisdom—Seeing the World as It Is
Compassion—Expressing Fundamental Kindness
Imperfection—Embracing Our Flaws
Wishing—May All Beings Be Well and Happy
Generosity—The Joy of Giving
Speech—Training the Tongue
Anger—Cooling the Fires of Irritation
Pain—Embracing Physical Discomfort
Grief—Learning to Accept Loss
Finitude—Living in the Face of Death
Life—Putting It All in Perspective

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