TTC Video - Practicing Mindfulness An Introduction to Meditation

Category: Tutorial


Posted on 2012-12-31, by voska89.

Description





TTC Video - Practicing Mindfulness An Introduction to Meditation | 8.55 GB
Genre: e-Learning
Taught By Professor Mark W. Muesse, Ph.D., Harvard University, Rhodes College.


Lecture Titles:


Mindlessness - The Default Setting
Mindfulness - The Power of Awareness
Expectations - Relinquishing Preconceptions
Preparation-Taking Moral Inventory
Position - Where to Be for Meditation
Breathing - Finding a Focus for Attention
Problems - Stepping-Stones to Mindfulness
Body - Attending to Our Physical Natures
Mind - Working with Thoughts
Walking  Mindfulness While Moving
Consuming - Watching What You Eat
Driving - Staying Awake at the Wheel
Insight - Clearing the Mind
Wisdom - Seeing the World as It Is
Compassion - Expressing Fundamental Kindness
Imperfection - Embracing Our Flaws
Wishing - May All Beings Be Well and Happy
Generosity - The Joy of Giving
Speech - Training the Tongue
Anger - Cooling the Fires of Irritation
Pain - Embracing Physical Discomfort
Grief - Learning to Accept Loss
Finitude - Living in the Face of Death
Life - Putting It All in Perspective








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