The Animal Flow Workout with Mike Fitch

Category: Family


Posted on 2011-10-01. By anonymous.

Description


The Animal Flow Workout with Mike Fitch
DVDRip | English | AVI + PDF Manual | 720 x 400 | XviD ~1298 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:44:54 | 518 MB
Genre: Video Training / Fitness (2011)

“No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process.”

No matter what your sport or fitness goals are, you re going to find tools in this video that will improve your performance and help you reach your goals in no time! Whether you re an extreme athlete, a yogi, a traceur, a strongman, a B-boy, an MMA fighter or just someone who likes staying in shape, you can benefit from more mobility, strength, endurance and power. And the Animal Flow Workout will give you all of these while having a little fun in the process!
Who is Mike Fitch?
Mike is a career strength coach, nutritional consultant and post rehab specialist with 12 years experience as a fitness professional. His training style reflects his background in a diverse range of fitness disciplines, fusing together training styles such as Olympic lifts, kettle bell training, sports-specific and speed-agility training, and specialized training for post-rehab and corrective exercise clients. He has also spent hundreds of hours as an educator for one of the biggest fitness clubs in the industry, teaching anatomy, physiology, biomechanics and program design to his fellow trainers. After years of helping his personal training clients achieve amazing results through an integrated mix of fitness, nutrition, and lifestyle coaching, he’s now taking his program to a new level with the launch of Global Bodyweight Training.
Men’s Health South Africa recently featured Mike and his fitness program on the cover of their June 2011 issue, including a six-page spread, “The Evolution of Exercise,” that describes his bodyweight training!
How did Mike come to bodyweight training and animal movements?

Mike will be the first tell you that he isn’t the inventor of animal movement exercise – in fact, it’s just the opposite. Rather, he’s been a student of it, and bodyweight training in general, and is now sharing what he’s learned with others. His goal is to bring together all bodyweight enthusiasts in an attempt to build a tight community that supports and inspires each other. And animal movement training is a great way to do that!

“I’ve always been interested in non-traditional methods of exercise, but was inspired to seek out new ventures when I was just no longer feeling challenged in my day-to-day routine. So, I put down the dumbbells and began using my own bodyweight for strength training. I tried gymnastics classes, adding tumbling, acrobatics, and hand-balancing to my workout routine. I was so impressed with the results I was seeing in my body that I kept exploring more non-traditional disciplines like Parkour, Capoeira and breakdancing. While each of these disciplines has its unique strengths, they also complement each other and share even more in common. Each uses bodyweight as its basis for building muscle and skills. I’ve been able to draw upon my expertise and personal experience to synthesize the best components of each into my own bodyweight training program. I’ve found that animal movements in particular translate really well into nearly every style of bodyweight training, and so it was natural that this would be my first DVD.” – Mike

MediaInfo:
General
Complete name : Animal Flow Workout (2011) [PART 1].avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 184 MiB
Duration : 17mn 53s
Overall bit rate : 1 439 Kbps
Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
Writing library : MPlayer
Video #0
ID : 0
Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 17mn 53s
Bit rate : 1 298 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.180
Stream size : 166 MiB (90%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 17mn 53s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Video delay : 40ms
Stream size : 16.4 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.60 video frame)
Interleave, preload duration : 504 ms


Screenshots




Sample of PDF pages



no mirrors please, Follow The Rules

For more, Visit my AH-blog

Parts of archive are interchangeable, no password



Sponsored High Speed Downloads
8765 dl's @ 3681 KB/s
Download Now [Full Version]
5385 dl's @ 3955 KB/s
Download Link 1 - Fast Download
8070 dl's @ 3170 KB/s
Download Mirror - Direct Download



Search More...
The Animal Flow Workout with Mike Fitch

Search free ebooks in ebookee.com!


Links
Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.


Related Books


Comments

No comments for "The Animal Flow Workout with Mike Fitch".


    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top