[request_ebook] The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships


Author: Randy J. Paterson

Date: December 30, 2000

ISBN: 1572242094

Pages: 200

Language: English

Publisher: New Harbinger Publications; 1 edition

Category: Uncategorized


Posted on 2010-10-23, by hirouhitou.

Description

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

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