The Complete Idiot's Guide to Meditation [Repost]

ISBN: 0028629078

Category: Family


Posted on 2014-02-07. By anonymous.

Description


Joan Budilovsky, ‎Eve Adamson - The Complete Idiot's Guide to Meditation
Published: 1999 | ISBN: 0028629078 | PDF | 1188 pages | 11 MB


You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.
Relax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:
--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.
--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.
--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.
--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.
--Techniques for meditating to music or modern chants.

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