The Firm: hardcore fusion

Category: Tutorial

Posted on 2013-03-30, by way_vs.


The Firm: hardcore fusion
English | MKV (H264) 831 Kbps | 592x448 | AAC 128 Kbps 48.0 khz | 1h 41mn | 696 MB
Genre: Video Training

Hard Core Fusion is The FIRM s innovative hybrid of cardio and sculpting with amazing body-transFIRMing power. Master Instructor Allie Del Rio Pointer guides you through slimming cardio and body sculpting exercises that will give you the lean, strong body of your dreams. The high-energy cardio pushes your body to move to the beat while The FIRM s fresh body-sculpting exercises buff up your arms, hips, legs and abs. No matter your fitness level, stick with this solid routine and FIRM up in no time!


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