[share_ebook] The GL Diet For Dummies - Nigel Denby


Author: Nigel Denby

Date: 2006

Pages: 252

Publisher: For Dummies

Category: Medical

Tag: Health


Posted on 2012-02-13, by 4bookholic.

Description

The GL Diet For Dummies


The GL Diet For Dummies
Nigel Denby | For Dummies | 2006 | 252 pages | English | PDF

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.


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