The Method - Precision Yoga

Category: Uncategorized

Posted on 2010-08-06. By anonymous.


The Method - Precision Yoga
English | XviD 544 x 400 29.970 fps | MPEG-1 Audio layer 3 128 Kbps | 700 MB
Genre: Video Training

"The Method Precision Yoga," featuring Jennifer Kries, is a great introduction to yoga for newbies. Jennifer explains and demonstrates the poses very well, and she illustrates different levels of the same pose so that novices don't get frustrated and the more advanced students don't become bored. The workout is divided into three segments, each roughly 20 minutes in length: Strength & Vitality, Flexibility & Balance, and Serenity. Jennifer walks you through such poses as Warrior I and II, the Sun Salutation, Downward Facing Dog, The Cat, Child's Pose, etc. - Mostly your standard yoga fare.
The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates


Plz Downloads

Sponsored High Speed Downloads
6718 dl's @ 2322 KB/s
Download Now [Full Version]
6703 dl's @ 2154 KB/s
Download Link 1 - Fast Download
6787 dl's @ 2179 KB/s
Download Mirror - Direct Download

Search More...
The Method - Precision Yoga

Search free ebooks in!

Related Archive Books

Archive Books related to "The Method - Precision Yoga":

Download this book

No active download links here?
Please check the description for download links if any or do a search to find alternative books.

Related Books


No comments for "The Method - Precision Yoga".

    Add Your Comments
    1. Download links and password may be in the description section, read description carefully!
    2. Do a search to find mirrors if no download links or dead links.
    Back to Top