The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

ISBN: 1626259402

Language: English

Category: Uncategorized


Posted on 2017-11-01, by manhneovn.

Description

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English | November 1st, 2017 | ISBN: 1626259402, 9781626259409 | 282 Pages | True PDF | 10.94 MB
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi"author of The Self-Esteem Workbook"offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through lifes storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. Youll learn how to harness the power of your brains natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. Youll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of lifes challenges.
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