The Situation Workout

Category: Uncategorized


Posted on 2011-07-09. By anonymous.

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The Situation Workout (2010)
English | 70 Min | 720x416 | XVID | 29.97fps 1284kbps | MP3 113kbps | 846MB
Genre: Video Training

In this killer routine, you ll get an intense total body workout and have your own Situation in no time!

DVD Contents:
Five-15 minute express segments:
Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.
Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
Insane Abs: A more challenging routine for those that really want a set of Situation abs.
BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

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http://www.fileserve.com/file/c6bSNuw/The.Situation.Workouts.part01.rar
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