Tracey Staehle s Strike Zone

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Posted on 2011-01-30. By anonymous.

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Tracey Staehle_s Strike Zone



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Tracey Staehle's Strike Zone
DVDRip AVI, DivX 4:3, 1499,85 kbit/s, 29 fps | 640x464px | Mp3 128 kbps | English | 700 MB
Genre: eLearning



The urban set and true "street fight" attitude boosts the intensity and realism of this workout (one segment is even titled "angry housewives”). It’s tough -- you'll be burning fat as you practice real martial arts techniques (the program is co-taught by Tracey and Josef, a kickboxing expert). It begins with all-cardio moves that range from basic conditioning drills to fast-paced jab-cross-roundhouse combos. That's followed by an aero/tone interval section that includes squats and push-ups.
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