Treat Your Own Rotator Cuff

ISBN: 1598582062

Category: Uncategorized


Posted on 2019-03-27, by voska89.

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Jim Johnson, "Treat Your Own Rotator Cuff"
2007 | pages: 94 | ISBN: 1598582062 | PDF | 2,9 mb



*prevent a rotator cuff problem *get maximum shoulder joint stability
*recover from a partial or full-thickness rotator cuff tear

Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.


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