Winsor Pilates Ball Workout - Sculpt Your Body Slim

Category: Uncategorized

Posted on 2010-08-06. By anonymous.


Winsor Pilates Ball Workout - Sculpt Your Body Slim
English | MPEG- 1 352 x 288 25fps | MP3 224 Kbps | 495 MB
Genre: Video Training

Mari Winsor increases Pilates' intensity and effectiveness by integrating a stability ball into every movement. The ball provides support, allows a longer range of motion and forces the engagement of your core muscles (in order to keep the ball under control). You still get Mari's careful cuing and renowned "dynamic sequencing" technique. But these classic Pilates moves seem different - deeper and more powerful (eg a side leg lift lying on the ball is much more challenging and intense than one on mat). Includes lots of soothing, between-move stretches.
Requires a stability ball.


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