[share_ebook] Your Guide to Healthy Sleep


Author: National Heart Lung and Blood Institute

Date: 2011-11-25

Pages: 60

Publisher: and Blood Institute, Lung, National Heart

Category: Tutorial


Posted on 2011-06-25, by sharebookfree.

Description

Your Guide to Healthy Sleep


Your Guide to Healthy Sleep
National Heart Lung and Blood Institute | and Blood Institute, Lung, National Heart | 2011-11-25 | 60 pages | English | PDF

As seen on national television. This booklet provides the latest science-based information on healthy sleep and sleep disorders. Learn about . . . Common sleep myths and practical tips for getting adequate sleep: - Coping with jet lag and nighttime shift work - Avoiding dangerous drowsy driving This booklet also gives information on sleep disorders, such as insomnia, sleep apnea, restless legs syndrome, narcolepsy, and some parasomnias.


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